2 tsp sesame oil2 garlic cloves. Crushed
1 chilli, finely chopped
1 onion, sliced
500g oriental mushrooms ( eg. Shitake, oyster )
500g oriental greens ( Chinese cabbage, pak choy or spinach )
300g baby corn, halved lengthways
2 red peppers, sliced
4 tbsp soy sauce or tamari
Handful fresh coriander
• Heat the sesame oil in a wok. Add the garlic and chilli and fry for 30 seconds on a high heat.
• Add the onion, mushrooms, greens, corn and red peppers and stir-fry the vegetables for 3-4 minutes until just tender.
• Finally add the soy sauce, and when sizzling, the coriander. Stir well to coat all of the vegetables and serve at once with brown rice or noodles.
Don’t be afraid to throw in other vegetables and sauces – experiment !
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Serves one
Ready in minutes !!
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